Why calisthenics and running?
Calisthenics is exercise with your own body weight, like pull-ups and push-ups. With both, you can see your progress in numbers: one more pull-up, a faster run. And you do not need a gym.
Every workout makes you stronger.
Gravity pulls on everyone, every day. Training is how you fight it. Every pull-up counts.
Come back often.
You get stronger.
Strength grows by one rule: keep coming back. Each time, you move forward.
Pick what to train.
Move up one Step at a time.
Pick your paths: pull-ups, push-ups, running and more. You start on the Step that fits you. The app tells you what to do and how many. Train well and you move up one Step. Higher up, a Champion tests you.
Preview. Screens may change.
Meet the Champions.
They test you.
Each path has a Champion. At the big Tests, you show the Champion how strong you have become.
Hercules walked this path before you.
He was human, like you. He climbed every path to the top. Now he trains everyone who joins the battle.
